You can lose weight when the amount of calories you burn exceeds the amount of calories you eat. If I told you that you could eat as much as you want of whatever you want and still lose weight, you may say: ![]() Be sure to check out the first article in this series, What’s Your Fitness Age? Tech + Fitness Series Part 1 to give you incentive to set your fitness goals for 2014. Welcome to the second article in the Tech + Fitness series, covering tech to help you achieve your fitness goals. The estimated reading time for this post is 9 minutes
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